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Finding Gratitude in Tough Times: How Small Acts Can Bring Big Joy

Finding Gratitude in Tough Times: How Small Act...

There have been times this year when I have struggled to find gratitude. Let me explain...  I have lost a number of important people in my life in the last...

Finding Gratitude in Tough Times: How Small Act...

There have been times this year when I have struggled to find gratitude. Let me explain...  I have lost a number of important people in my life in the last...

What Makes a Father: Remembering Dad and Honouring Father Figures This Father’s Day

What Makes a Father: Remembering Dad and Honour...

Father's Day is coming up and having lost my dad 9 years ago, I still feel that loss most days. I was lucky enough to have a father who made...

What Makes a Father: Remembering Dad and Honour...

Father's Day is coming up and having lost my dad 9 years ago, I still feel that loss most days. I was lucky enough to have a father who made...

National Volunteer Week: Why Volunteering Is the Most Rewarding Way to Spend Your Time

National Volunteer Week: Why Volunteering Is th...

Being a volunteer can bring you happiness and also help someone in need... it's also something that doesn't have to cost you anything, only some of your time.  I have...

National Volunteer Week: Why Volunteering Is th...

Being a volunteer can bring you happiness and also help someone in need... it's also something that doesn't have to cost you anything, only some of your time.  I have...

Happier Together: How Spreading Joy Boosts Wellbeing and Mental Health

Happier Together: How Spreading Joy Boosts Well...

Happier Together is the theme of the International Day of Happiness 2025.  This day is held every year on March 20th, the International Day of Happiness and it celebrates the...

Happier Together: How Spreading Joy Boosts Well...

Happier Together is the theme of the International Day of Happiness 2025.  This day is held every year on March 20th, the International Day of Happiness and it celebrates the...

March Forward: Celebrating International Women’s Day 2025

March Forward: Celebrating International Women’...

For over a century, March 8 has been a day of strength, action, and change. Originally declared International Women’s Day by Vladimir Lenin in 1922 to honor the women of the 1917 Russian Revolution, IWD has since...

March Forward: Celebrating International Women’...

For over a century, March 8 has been a day of strength, action, and change. Originally declared International Women’s Day by Vladimir Lenin in 1922 to honor the women of the 1917 Russian Revolution, IWD has since...

Supposed weight loss injections and this diabetic

Supposed weight loss injections and this diabetic

We have all seen the celebrities claiming to loose weight by not changing anything in their eating or exercise regime by adding in a weekly dose of Ozempic. I have...

Supposed weight loss injections and this diabetic

We have all seen the celebrities claiming to loose weight by not changing anything in their eating or exercise regime by adding in a weekly dose of Ozempic. I have...