#enoughisenough

#enoughisenough

March 16, 2021

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Judgement Day

Judgement Day

January 14, 2021

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Are we really all in the same boat?

Are we really all in the same boat?

September 22, 2020

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What is it that holds you back?

What is it that holds you back?

September 13, 2020

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He believed in me

He believed in me

September 06, 2020

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Hungry for friendship

Hungry for friendship

July 30, 2020

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No More Fat Shaming

No More Fat Shaming

June 25, 2020

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Have you been treated differently just because of your appearance?

Have you been treated differently just because of your appearance?

June 15, 2020

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Why do we feel the need to compare?

Why do we feel the need to compare?

June 02, 2020

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Bekeane activewear with confidence

Own Yourself With Confidence

May 24, 2020

People often talk about "self-esteem" and "self-confidence" together or even at times use the terms interchangeably, although they are similar, they are a little different.
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Learning new things during Covid-19 self isolation

Learning new things during Covid-19 self isolation

May 19, 2020

There are some new courses around. I have been learning watercolour painting and this has been a free course and I'm loving it.

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International No Diet Day

International No Diet Day

May 06, 2020

International No Diet Day is a day dedicated to body positivity and promoting a healthy lifestyle, regardless of shape or size. It is celebrated on May 6.

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Plus Size Personal Trainer

Plus Size Personal Trainers

April 28, 2020

Yes, I am a plus-size woman, and yes I am a Personal Trainer (PT) and Group Fitness Instructor. Those two don’t often go together as there is a perception...
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illness that cannot be seen from the surface

Many women suffer with illness that cannot be seen from the surface...

April 21, 2020 2 Comments

During this time of self isolation and social distancing it can, for some of us women with mental illnesses, be even harder to cope and to hold it all together.

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Ten life lessons you will learn on the Camino de Santiago

Ten life lessons you will learn on the Camino de Santiago

April 13, 2020 2 Comments

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Day 14 Social distancing and WFH

Day 14 Social distancing and WFH

April 07, 2020 1 Comment

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