Men’s Health Week

Men’s Health Week

June 10, 2024

Read More
Time for reflection

Time for reflection

June 06, 2024

Read More
Being a Mother

Being a Mother

May 01, 2024

Read More

World Diabetes Day - How I manage type 2 diabetes

World Diabetes Day - How I manage type 2 diabetes

November 14, 2023

Read More
Embracing Movement: Sherol's Journey to Fitness and Friendship

Embracing Movement: Sherol's Journey to Fitness and Friendship

October 24, 2023

Read More
World Mental Health Day 2023

World Mental Health Day 2023

October 10, 2023

Read More

living successfully with a mental illness

living successfully with a mental illness

May 02, 2023

Read More
Bekeane's Why!

Bekeane's Why!

May 31, 2022

Read More
I have been all different types of a Mother and they are all hard

I have been all different types of a Mother and they are all hard

May 03, 2022

Read More

Stepping out for a walk is a joyous occasion!

Stepping out for a walk is a joyous occasion!

April 04, 2022

Read More
When you decide to do a nude glitter shoot to learn to love and accept your body (rolls and all)

When you decide to do a nude glitter shoot to learn to love and accept your body (rolls and all)

February 21, 2022

Read More
Yes, I have diabetes but that doesn't mean I can't eat food with sugar in it!

Yes, I have diabetes but that doesn't mean I can't eat food with sugar in it!

November 14, 2021

Read More

What do memories and intergenerational learning have in common

What do memories and intergenerational learning have in common

September 06, 2021

Read More
#enoughisenough

#enoughisenough

March 16, 2021

Read More
Judgement Day

Judgement Day

January 14, 2021

Read More

Are we really all in the same boat?

Are we really all in the same boat?

September 22, 2020

Read More
What is it that holds you back?

What is it that holds you back?

September 13, 2020

Read More
He believed in me

He believed in me

September 06, 2020

Read More

Hungry for friendship

Hungry for friendship

July 30, 2020

Read More
No More Fat Shaming

No More Fat Shaming

June 25, 2020

Read More
Have you been treated differently just because of your appearance?

Have you been treated differently just because of your appearance?

June 15, 2020

Read More

Why do we feel the need to compare?

Why do we feel the need to compare?

June 02, 2020

Read More
Bekeane activewear with confidence

Own Yourself With Confidence

May 24, 2020

People often talk about "self-esteem" and "self-confidence" together or even at times use the terms interchangeably, although they are similar, they are a little different.
Read More
Learning new things during Covid-19 self isolation

Learning new things during Covid-19 self isolation

May 19, 2020

There are some new courses around. I have been learning watercolour painting and this has been a free course and I'm loving it.

Read More

International No Diet Day

International No Diet Day

May 06, 2020

International No Diet Day is a day dedicated to body positivity and promoting a healthy lifestyle, regardless of shape or size. It is celebrated on May 6.

Read More
Plus Size Personal Trainer

Plus Size Personal Trainers

April 28, 2020

Yes, I am a plus-size woman, and yes I am a Personal Trainer (PT) and Group Fitness Instructor. Those two don’t often go together as there is a perception...
Read More
illness that cannot be seen from the surface

Many women suffer with illness that cannot be seen from the surface...

April 21, 2020 2 Comments

During this time of self isolation and social distancing it can, for some of us women with mental illnesses, be even harder to cope and to hold it all together.

Read More

Ten life lessons you will learn on the Camino de Santiago

Ten life lessons you will learn on the Camino de Santiago

April 13, 2020 2 Comments

Read More
Day 14 Social distancing and WFH

Day 14 Social distancing and WFH

April 07, 2020 1 Comment

Read More

Sign Up For 10% OFF!